The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunctions, diarrhea, abdominal cancer, and many other conditions.
Dates also help for a healthy weight gain.
They are rich in several vitamins, minerals, and fiber.
These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium, which are all beneficial for health.
Some health specialists have said that eating two dates per day is necessary for a balanced and healthy diet.
Let’s see what happens to Your body if you eat 2 dates daily for a month.
1. Lowers cholesterol:
Did you know that dates are free from cholesterol and contain very little fat?
Including them in smaller quantities in your daily diet can help you keep a check on cholesterol level, and even assist in weight loss.
Dates are a strong source for proteins that help us in staying fit, and even keep our muscles strong.
A lot of regular gym goers are asked to eat a couple of dates every day as part of their daily routine.
3. Rich in vitamins:
Dates contain vitamins such as B1, B2, B3, and B5, as well as A1 and C.
If you have a few dates every day, you won’t have to take vitamin supplements.
Not only will it keep you healthy, there will be a noticeable change in your energy levels as well because dates contain natural sugars such as glucose, sucrose, and fructose, too.
So it works really well as a quick snack.
4. Improves bone health:
Dates are rich in selenium, manganese, copper, and magnesium, and all of these are required when it comes to keeping our bones healthy and preventing conditions such as osteoporosis.
5. Strengthens the nervous system:
Date is loaded with potassium, and yet contain little sodium, and that goes a long way in keeping your nervous system in order.
The potassium helps to reduce cholesterol and keeps the risk of a stroke in check.
6. Prevent Abdominal Cancer:
Research has pointed towards dates being a legitimate way to reduce the risk and impact of abdominal cancer.
They work as a useful tonic for all age groups, and in some cases, they work better than traditional medicines.
Since they are natural, they don’t have any negative side effects on the human body. They can be quickly and easily digested for a quick boost of energy.
7. Promotes digestion:
If you soak a few dates in water and chew on them daily, your digestive system will behave itself very well.
Plus it’s recommended for those who have trouble with constipation.
8. Treat Sexual Weakness:
Studies have shown that dates are even beneficial for increasing sexual stamina.
Soak a handful of dates in fresh goat’s milk overnight, then grind them in the same milk with a mixture of cardamom powder and honey.
This mixture becomes a very useful tonic for increasing sexual endurance and reducing sterility caused by various sexual disorders.
The science behind this phenomenon is largely due to traditional usage which stimulated formal research.
In 2006, Bahmanpour studied the effects of date palms and their oil on sexual functioning and found that the high levels of estradiol and flavonoid components of dates are what increase sperm count and motility, as well as promoting increased testes size and weight.
So, if you are looking for a masculine boost, eat some dates, because they are a great natural aphrodisiac!
9. Prevent Night Blindness:
The benefits of dates are extensive and are commonly employed to fight off various conditions affecting the ear, nose, and throat.
When the leaves of the date palm are ground into a paste and rubbed on and around the eyes, or when they are ingested orally,
it has been shown to reduce the frequency of night blindness, and this solution is commonly used in rural areas where dates grow and are used as an alternative medicine.
10. Assists in weight gain:
The sugar, proteins, and other vitamins in the fruit help in weight gain, especially when you need it.
Incidentally, it’s said that when eaten with cucumber, dates help to keep your weight at a normal level.
Now that’s what we call flexibility!