This is what happens to your body when you eat 2 dates daily for a month!

The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunctions, diarrhea, abdominal cancer, and many other conditions.
Dates also help for a healthy weight gain.
They are rich in several vitamins, minerals, and fiber.
These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium, which are all beneficial for health.
Some health specialists have said that eating two dates per day is necessary for a balanced and healthy diet.


this is what happens to your body when you eat 2 dates daily for a month

Let’s see what happens to Your body if you eat 2 dates daily for a month.


1. Lowers cholesterol:
Did you know that dates are free from cholesterol and contain very little fat?
Including them in smaller quantities in your daily diet can help you keep a check on cholesterol level, and even assist in weight loss.

2. Protein-rich:
Dates are a strong source for proteins that help us in staying fit, and even keep our muscles strong.
A lot of regular gym goers are asked to eat a couple of dates every day as part of their daily routine.

3. Rich in vitamins:
Dates contain vitamins such as B1, B2, B3, and B5, as well as A1 and C.
If you have a few dates every day, you won’t have to take vitamin supplements.
Not only will it keep you healthy, there will be a noticeable change in your energy levels as well because dates contain natural sugars such as glucose, sucrose, and fructose, too.
So it works really well as a quick snack.

4. Improves bone health:
Dates are rich in selenium, manganese, copper, and magnesium, and all of these are required when it comes to keeping our bones healthy and preventing conditions such as osteoporosis.

5. Strengthens the nervous system:
Date is loaded with potassium, and yet contain little sodium, and that goes a long way in keeping your nervous system in order.
The potassium helps to reduce cholesterol and keeps the risk of a stroke in check.

6. Prevent Abdominal Cancer:
Research has pointed towards dates being a legitimate way to reduce the risk and impact of abdominal cancer.
They work as a useful tonic for all age groups, and in some cases, they work better than traditional medicines.
Since they are natural, they don’t have any negative side effects on the human body. They can be quickly and easily digested for a quick boost of energy.

7. Promotes digestion:
If you soak a few dates in water and chew on them daily, your digestive system will behave itself very well.
Plus it’s recommended for those who have trouble with constipation.

8. Treat Sexual Weakness:
Studies have shown that dates are even beneficial for increasing sexual stamina.
Soak a handful of dates in fresh goat’s milk overnight, then grind them in the same milk with a mixture of cardamom powder and honey.
This mixture becomes a very useful tonic for increasing sexual endurance and reducing sterility caused by various sexual disorders.
The science behind this phenomenon is largely due to traditional usage which stimulated formal research.
In 2006, Bahmanpour studied the effects of date palms and their oil on sexual functioning and found that the high levels of estradiol and flavonoid components of dates are what increase sperm count and motility, as well as promoting increased testes size and weight.
So, if you are looking for a masculine boost, eat some dates, because they are a great natural aphrodisiac!

9. Prevent Night Blindness:
The benefits of dates are extensive and are commonly employed to fight off various conditions affecting the ear, nose, and throat.
When the leaves of the date palm are ground into a paste and rubbed on and around the eyes, or when they are ingested orally,
it has been shown to reduce the frequency of night blindness, and this solution is commonly used in rural areas where dates grow and are used as an alternative medicine.

10. Assists in weight gain:
The sugar, proteins, and other vitamins in the fruit help in weight gain, especially when you need it.
Incidentally, it’s said that when eaten with cucumber, dates help to keep your weight at a normal level.
Now that’s what we call flexibility!


Rub Your Feet With This And Say Goodbye To Varicose Veins, Corns And Cracked Heels In Just 10 Days!

The skin is our largest organ, that covers our body and protects us from external factors.
If you want to stay healthy, it’s vital to protect it, and maintain its health.
Many people are indeed paying special attention, to their face and hands, but rarely anyone is worried about the condition of their feet,
which is wrong, as they are very important for our overall health.


The feet are not exposed constantly like our hands, which is why people forget to care about them.
This leads to numerous problems, such as dry skin, itchy feet, corns and fungal infections.
These problems are most often caused by uncomfortable shoes, poor diet and lack of skin moisture,
but they can be easily treated, with the help of a natural remedy, that will improve the condition of your feet, and resolve problems, such as varicose veins as well.

You will need the following ingredients:

1 tablespoon of turmeric

1 cup of rubbing alcohol

10 aspirin pills


Pour the alcohol in a container, then add the turmeric, and mix well.
Next, crush the aspirin pills to powder, and add them to the mixture,
then cover the container and leave the mixture to infuse for 24 hours.


Apply the mixture on your feet, and rub it in gently, then wrap your feet in a cotton cloth, and cover everything with plastic foil.
Put on socks to secure everything in place, and leave the remedy to work overnight.
Remove the coating in the morning, and rinse your feet with lukewarm water, then apply a hydrating cream and that’s it.
Repeat the treatment every night, before going to bed for 10 days for best results. After 10 days, your feet should look noticeably better.

Early signs and symptoms of lung cancer you shouldn’t ignore!

Lung cancer has been known as the second most common cancer in both of men and women, as well as the leading cause of cancer death,
according to the American Cancer Society.

lung cancer

While you may actually think, that smokers are the only part of the population, who are at risk of lung cancer, then you are wrong, because you will be surprised to know,
that 20% of lung cancer deaths are those people who do not even smoke.


The best protection against lung cancer is to know the early signs and symptoms of it.
The sooner you get to your doctor, and the sooner that this type of cancer has been diagnosed, the better the chances of recovery and immediate healing.

Here are the early signs and symptoms of lung cancer:

Frequent illness
If you have noticed, a small increase in your frequency of having some illnesses, just like cold, flu, bronchitis or pneumonia,
you have to immediately consult your doctor about the possible causes of your depressed immune system.
Dr. Kelley has said, that when cancer begins to settle in lung tissue and bronchial tubes, the lung becomes more vulnerable to illness.

Sudden weight loss

If you have suddenly lost some interest in food, or feel full faster right after beginning to eat, lung cancer may be the reason behind your loss of appetite.
Dr. Kelly has advised, keeping a notebook in order to record symptoms and possible causes just like food poisoning, food allergy, PMS in women,
as well as the gastrointestinal issue.
If the cause is merely unexplained, bring the problem to your doctor’s attention.

Finger pain
You may be shocked, to know that thickened and painful fingertips are one of the most common symptoms of lung cancer.
This is due to the ability of lung tumor, to produce chemicals into the bloodstream, that spurs bone and tissue’s growth in the fingertips,
as well as, under the fingernails.
We recommend telling your doctor about the thickening, swelling or clubbing in the fingers.


Torso pain
If you are suffering, from the continuous dull ache in the chest,
shoulder, back or abdomen, then you may be experiencing a direct pressure from a lung tumor.
chest pain is another symptom in one out of four lung cancer patients.

Hoarse voice
If your voice sounds a little bit husky, or if you are suffering some pain from swallowing or even talking,
then you might have lung cancer.
NHS Choice has said, that this common symptom is a reason for you to call your doctor, particularly, when it is accompanied by an untiring cough,
wheezing or coughing up with some blood.

Shortness of breath
This one is a usual symptom, that happens in most of the women, that are commonly misdiagnosed, as a side effect of age or inactivity.
However, based on what have Very Well have said, shortness of breath, is another signal of adenocarcinoma, which is the most usual form of lung cancer in women.


Weakness in the upper limbs
Very Well has explained, that weakness in the upper part of the limbs, loss of coordination, as well as muscle cramps are all symptoms of the paraneoplastic syndrome,
which is a lung cancer linked condition, wherein hormone-like substances are being secreted by tumors.

Seasonal allergies
Another unusual sign of possible lung cancer is hay fever or seasonal allergies.
When allergy sufferers breathe in pollen and air pollutants, their immune systems overreact.
The sinuses fill with phlegm, and wheezing might be present.
However, these symptoms, are also associated with lung cancer too.

Breast growth in men
This one is a less talked about a symptom, in most of the male lung cancer patients.
It is the breast enlargement under the nipple of the men.
Dr. explained that this is another symptom of paraneoplastic syndrome,
which is caused by the production of hormones, proteins and other substances into the bloodstream.

This issue is a matter of both life and death.
Share this video on social media in order to spread awareness about the signs and symptoms of lung cancer, as well as to help other people, particularly your loved ones. Thanks

Only 1 Tablespoon, It will Drain Your Stomach Within 2 Minutes And Cleanse Accumulated Belly Fat!

People say that you are what you eat, and we must agree with the view.
Our digestive system is a very delicate mechanism, and the process of digestion is very complicated.
If impaired, our body can’t get essential nutrients and our health may deteriorate as a result.
When our digestion is negatively affected, toxic substances may accumulate in the body and cause numerous serious health problems.
This is why it’s very important to eat a healthy diet and do a complete body cleaning at least twice a year.
In this way, we can prevent the accumulation of toxins in the body and prevent unwanted problems.



150 gr. of Plums
150 gr. of Dates
5 cups of boiling water

The preparation of the remedy is pretty simple – just boil the water in a pot, then add the plums and dates once it reaches the boiling point.
Simmer the mixture for an additional 15 minutes, then remove it from the heat and leave it to cool down.

Take a tablespoon of this powerful mixture every morning on an empty stomach and you will feel much better soon.
The mixture will help you get rid of numerous digestive problems such as constipation and will improve your digestion as well thanks to the high fiber content.
Just try it and you’ll be amazed by the results!



How To Get Rid Of Wrinkles Naturally

The wrinkles around your eyes get a lot of attention and treatments, but your mouth area is just as prone to wrinkles.
They pop up after 30 and they are very discreet at first, then they suddenly turn into large ditches.



Persons who smoke, expose themselves to the sun without proper UV cream protection and
those who have dry skin are more sensitive to develop wrinkles around the mouth.

The good news is you can prevent and treat wrinkles around the mouth with this simple, home-made mask.


750 ml olive oil
200 gr beeswax
fresh marigold flowers

Make sure the marigold flowers are not wet, then toss all the ingredients in a small saucepan and boil them at low temperature for a minute or two.
Leave the cream overnight to cool down, then warm it up again in the morning.
Stain the cream and store it in small containers.
Use the cream daily on the affected area for at least two weeks and you will be amazed by the results.

If you like our video please give us thumbs up and share this video with family and friends. Thanks.


Belly fat is maligned for its way of tampering with any outfit that doesn’t involve a muumuu,
but really there’s something way worse about the stuff:
When white fat expands in your abdomen, nestling deep among your organs, it sets you up for some serious health trouble.
Let’s try to understand the features of different types of tummies,
the causes of their appearance and the ways how we can get rid of the tummies,
depending on the cause of the appearance.

Changes in the habitual work and appearance of the human body always have a cause.

The same is about the appearance of a certain type of tummies:
sometimes the abdomen increases as a result of a general increase in body weight, sometimes as a result of eating certain foods.

To remove your tummy with a minimum of effort, you should determine the cause of its appearance and neutralize it.
You can lose up to 3 pounds in 1 week following banting meal plan There are five common types of tummies:

1. Alcohol belly.



Beer, wine or other alcoholic drinks can prevent our body from digesting the food properly.
Also, alcohol drinks are high in calories.
To deal with this problem you should stop drinking alcohol and start eating more vegetables and fruit.


2. Mommy’s belly.



After giving birth to a child, your belly still contains fat.
It is good to exercise and to massage the problematic area.
Also, you should consult a doctor in this situation.


3. Stressed-Out Belly.


Stress and poor sleeping affect our body very much and can lead to appearing of fat in the area of your stomach.
Try to sleep at last eight hours a day and avoid unhealthy foods.
Do not drink too much coffee.


4. Hormonal belly.


Hormonal disbalance can lead to weight gaining.
You should change your diet, eat healthy foods and consult a doctor.


5. Bloated Belly.

images (2)

Problems in your digestive tract can also be one of the causes of appearing of a tummy.
You should drink much water and take probiotics.

Do This For 15 Minutes Before Going To Bed, It Can Change Your Skin Complexion Overnight

The summer season can be very rough time for our skin, during this time skin becomes dull and dry and need some extra attention.
Today I will tell you a 2 step treatment that can make your skin radiant and be glowing instantly. This is a 2 step process, all details are given below



Step 1 –
First clean your face, for this purpose you can use a cotton ball soaked in rose water.
In a clean bowl take 2 spoon rice flour.
Add 3 spoon cucumber juice and 1 pinch of turmeric.
Mix it well and your scrub is ready.
Apply this scrub all over your face and rub gently for 5 minutes in a circular motion.
Wash your face with plain water.

Step 2 –
In this step, we are going to apply a pack on our face.
In a bowl take 2 spoon sandalwood powder.
Add 2 spoon rose water and 1 spoon honey.
Apply it on your face and leave for 15 minutes.
Wash your face.
Apply toner and moisturizer.


You’re dressed to perfection, yet you need something to complete the look.
Your smile! While we spend so much time and energy on honing our bodies and looks, we forget to express our inner joy and happiness.
“Keeping a smile on your face will help maintain the tone of your facial muscles and skin.
People may say you look 10 years younger than you are!